Do you ever find it difficult to concentrate on your goals, especially when it’s absolutely necessary for you to focus on a certain goal? You cannot reach it perfectly unless there is no distraction.
Here are 10 ways which can help you to improve your concentration required for attaining all your life goals.
10. Hard Work
Hard work is always essential to complete any job and among the most significant ways to reach your goals. The struggle we go through molds us and gives the strength to rise every time we fall. Along with hard work, we also need to work smartly. We need to think of methods which can save our time and at the same time make our work done efficiently.
9. Positive Thinking
It is said that positive thinking can make a lot of difference. Just like a placebo works in medical sciences, similarly positive thinking boosts your energy and willpower. Instead of being afraid of failures, you imagine about the result in the case of success. Attaining success should not be the only goal; you should understand the simple fact of life that there will be a few failures in your way, but that failure will make you fight harder the next time.
8. Making Friends Who Motivate You
In one of ways to reach your goals, we should be with those people who actually want to see us succeed rather than those who are going to get jealous. Some may motivate you silently while others may work hard along with you and enjoy the taste of success. Having a good company of people has a countless number of benefits.
7. Collecting Quotes Which Inspire You
We can keep collecting and saving whenever we come across a good one. This way whenever we are feeling low, we can simply take out our collection and read time. Sometimes even songs can be thesource of inspiration. Songs can also inspire us. Check; Life Changing Quotes By William Shakespeare.
6. Self Control
Self-control is essential to keep you away from the distractions. Believe me, its one of the top 10 ways to reach your goals right now. You should make it clear that your goal is more important to you rather than the lust which will only last for a moment. Without any doubt, there are more things around you which cause disturbance as compared to the things which inspire us. This easiest solution to this problem is by controlling your emotions and behavior according to your will instead of making others control you; your desires can wait.
5. Eliminating The Cause Of Distraction
Sometimes we reach a point where no matter how much we try but there are things which become a cause of distraction; it could be relationship issues, family problems, lust for something, work pressure or any other factor which can differ from person to person of different places across the globe. Sometimes the best way to keep you away from distractions is by eliminating them completely. So you can’t resist opening your ex’s social network profile? Simply stop using that site or deactivate your account. At times, you need to focus on our own lives rather than caring about what is going in other’s life. If you’re addicted to something, it could be games, drugs, TV shows, hangouts, etc. You should try to find the root cause of it and eliminate it completely by self-help or taking help from others. Unless we ourselves don’t want to move on, no other being can help us with our problems.
4. Having A Strong Willpower
You should think about the thing which motivates or inspires us the most. It could be anything, like making your crush fall for you or becoming a millionaire. Reminding yourself your goal is one of the ways to reach your goals. Instead of focusing on your lust for achieving these goals, you should instead focus on the methods and plans to reach there. Lust should never be the source of motivation. You should take one step at a time and learn from the mistakes if you commit any. There should be nothing that can let you down. You should be your own source of inspiration. Your own hard work should motivate you to continue this struggle. A struggle for once guarantees happiness for a lifetime. And this motivation or inspiration should make you focus on your objective.
3. Having A Healthy Diet
“A healthy soul resides in a healthy body”, this quote clearly explains the value of a healthy body. Taking a perfect diet keeps our body healthy and strengthens our immunity. It should consist of all varieties of vegetables and fruit having all kinds of nutrition. Instead of taking heavy meals, we should divide our meals into smaller ones. Throughout the day, from time to time we should also take dry fruits.
‘Water’, we might have read or heard of the importance of consuming more water, but every time we ignore the simple fact. The more we drink, the more toxins will be removed from the body. Fewer toxins will mean a healthy and beautiful skin and who doesn’t want that? Apart from this, water keeps our body hydrated and energizes our muscles and we’ll never have to worry about kidney stones. A healthy body will mean enough energy and motivation to work harder and focus on your goals. You should drink at least 2 liters of water daily. You can increase the number by a small factor, but again way too much water should be avoided
2. Practicing Yoga
Practicing yoga has countless benefits. t is also one among several ways to reach your goals. These benefits cannot be described in a single article; it takes dozens of books to describe it all. Yoga is more a way of living rather than just healing. It is practiced all over the world and can help to keep our mind in peace. It maintains the relationship between our body, mind and the soul. Here are the some yoga practices which can be performed by beginners: like a) Mountain Pose, b) Warrior Pose, c) Tree Pose and d) Bridge Pose.
1. Trataka or Gazing
As the name suggests it’s a practice of gazing on an object or candle flame without blinking our eyes. It has dozens of benefits; first and foremost it improves your concentration. Secondly, it improves your eyesight as it strengthens our eyes to focus on a point. It is also said that with a lot of practice, Trataka helps in gaining and improving our psychic abilities like clairvoyance. It is a part of Hatha (Physical) Yoga which deals with physical techniques to enrich your body and soul.
Method: Make a black dot of 1.5 centimeters diameter on a wall and sit in a comfortable position at about 2 meters from the wall. Relax your body and start gazing the black dot without blinking. Focus only on that black dot, if any thoughts arise in your mind then simply let them go. Continue the process till your tears come out; never push too hard. Repeat twice in a day in the morning and the evening. The same process can also be done by using a candle flame instead of a black dot.