Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to fight them. A future where bacteria are at the top of the food chain is not unheard of.
Long before there were pharmaceutical antibiotics – developed in the 1940s, there were foods and herbs that helped guard against infection and disease on a daily basis. Many of these natural defenders are still in use today with holistic healers around the globe.
These natural antibiotics are available to you right now!
Instead of waiting until you get sick or discover that drugs don’t work on whatever strain of virus or disease you have, you can start building up your immune system in advance.
These foods and herbs haven’t lost their ability to fight bacteria. Bugs do not become immune or resistant to them. From hundreds of years ago to our modern time, what worked then still works today.
They are known as “astringent” foods – they naturally cleanse your blood without harmful side effects or upsetting the delicate balance of good bacteria in your body.
Top Ten Natural Antibiotics
Raw garlic when crushed or chewed contains a compound called allicin – which has similar properties to penicillin.
This superfood member of the onion family is antibiotic, anti-inflammatory, anti-viral, anti-parasitic, anti-fungal, and antioxidant (mopping up free radicals that have been proven to cause cancer).
For more than seven millennia, it has been used internally and externally to treat mild illness to serious diseases.
Everything from inflammation to colds to serious infections is minimized and/or obliterated with the addition of garlic and for those who don’t enjoy the taste, there are supplements as well. Check into “aged” garlic supplements for the best results.
Garlic is not only potent, it contains a host of vitamins, nutrients, and minerals that are beneficial to total body wellness. Not to mention the cost is pennies in comparison to doctor visits and prescriptions!
Ancient Romans used honey on the battlefield to treat wounds and prevent infection.
Civilizations all over the world continue to consider honey one of the best natural antibiotics, antimicrobials, anti-inflammatories, and antiseptics known to man after thousands of years.
New Zealand’s Manuka honey has been proven to have the highest levels of antioxidants and curative powers.
An enzyme found in honey releases hydrogen peroxide. This process helps your body fight infection and prevents the growth of bacteria. Soothing to the digestive system, honey removes toxins from the blood and helps your liver operate more efficiently.
A great boost to the immune system, consider combining honey with cinnamon to strengthen your white blood cells! Raw, organic honey is the best option since most pasteurization methods kills the antioxidant effects.
There are sulfur compounds found in cabbage – a member of the cruciferous family that includes broccoli and kale – that have been shown effective as cancer fighters.
What many people don’t realize is how much vitamin C is found in cabbage. One cup provides 75% of what you need every day.
Naturally antibacterial, eating shredded raw cabbage in your salad, as a side dish in the form of slaw, or drinking fresh cabbage juice (with honey added to sweeten) is an excellent way to improve digestion, prevent disease, and even manage your weight!
4. Grapefruit Seed Extract (GSE)
The Journal of Alternative and Complementary Medicine published a study that found grapefruit seed extract (GSE) effective against more than 800 forms of viruses and bacteria, more than a hundred strains of fungus, and many parasites.
High in many antioxidants, GSE boosts immunity, alkalizes the body naturally, and aids in digestion by improving your beneficial gut flora.
5. Raw Apple Cider Vinegar (ACV)
The far-reaching benefits of daily doses of apple cider vinegar (ACV) include antibiotic and antiseptic properties, naturally alkalizing your system, and can aid you in everything from managing your weight to lowering cholesterol and your risk of cancer.
A chemical-free astringent, ACV can be used topically to disinfect and sterilize.