Neurologists and psychologists are of the opinion that spending a minimum of 15 to 20 minutes on a daily basis with these brain training games and memory improvement techniques will do wonders for you and your mind power. So let us take a look at the top 10 things you can do to improve your memory. Read on to find out more.
A good night’s sleep might be useful
When you sleep, your mind is at rest, which causes your brain to solidify the links shared by the neurons in your brain, which in turn boosts your power to remember. The best way to sharpen your mind skills is to get at least 7 to 8 hours of sleep on a daily basis. So get your fair share of sleep.
A little bit of jogging is always a good idea
Multitasking should be avoided as much as possible
Try some herbal remedies
Make use of mnemonic devices efficiently
Always try to stay organized
A messy house creates blocks in your memory, as you cannot remember where you might have put a certain item. Keeping your house organized makes it easier for you to remember things, as well as creating a healthy habitat for you.
Try some meditation for a change
Yogic experts are of the opinion that meditation can help you remember anything you want, as long as you have read, seen or heard it. Such information always exists in our brain, and meditation is key in accessing these stored memories for future use at any time you want. Meditation also boosts your level of focus.
Being mentally active is beneficial
Keeping your brain and mind active is an extremely smart idea. Activities like solving crossword puzzles, playing brain games on apps like NeuroNation, etc. are challenging for your brain, which basically increases the level of activity your brain goes through. This has been known to improve your memory and retentive capacity.
Try to balance the level of stress
People suffering from depression and chronic stress suffer regularly from the problems of memory loss due to brain cells being damaged. The best way out of this problem is to join a laughing club to reduce your level of stress. Other than this, try to make a habit out of listening to some soothing music, as music has been known to be a wonderful stress reliever for many years now.
A healthy diet is the best way to go
A healthy diet goes a long way in inducing the growth of new brain cells, as well as helping you in boosting your memory power. There are some food items which you can consume that are known to induce an increased retentive capacity in your brain. As discovered by researchers, our brain consumes at least 20 to 25 percent of our daily energy intake. So you must eat right to keep your body healthy and your mind sharp.