Stressful job, very emotional family situations, and other factors may leave you without sleep. You don’t have time to rest enough to have the energy for your daily activities, and when you have some free time you can’t fall asleep because of those factors we mentioned above? Then this homemade recipe will solve your problem. You will wake up fully charged for the new day after using this recipe.
To prepare this homemade recipe you will need two ingredients, which almost everyone has them in their home. Those two are milk and honey. The mixture of milk and honey is very helpful in case of insomnia and sleeplessness.
The way these two natural ingredients are decreasing sleeplessness is that honey controls the elevated amounts of secreted, and it also stimulates the release of tryptophan in the brain. The process continues with providing you a soothing and relaxing feeling, because the tryptophan is turned into serotonin. And at the end, serotonin will change into melatonin, which is the best sleeping aid.
Needed ingredients to prepare this recipe:
1 teaspoon honey
6 oz milk
1 drop vanilla extract
Heat the milk in a small saucepan, but do not let it boil. After that pour it in a glass, add the honey and the vanilla, and stir the mixture.
Use of this homemade mixture:
Before going to bed, drink a cup of the mixture, and you will have unbelievable results.
TIP: If you are lactose intolerant, use a product that is lactose-free, such as almond or soy milk.