5 Nuts With Great Health Benefits

Why are nuts good for your body?

They are effective because they are consumed in its natural state. It prevents blood clotting and ensures a steady heartbeat. Nuts can also curb hunger. These nuts include Cashew, Peanut, Almond, walnut and chestnut. So, Jovago.com encourages you to eat more nuts at home or on your travels.


Cashew nut adds immense benefits to the body. It is crunchy and tasty. In fact very delicious. A bottle cost about N600 and eating cashew can forestall gallstones in women because it contains magnesium which eliminates such risks in the body. Therefore, if you eat fruits like guava and other solid foods, it is worthwhile to eat cashew nuts which can help grind these solid materials.

cashew nuts


If you are prone to high blood pressure or at risk of heart attack, then eating almonds would be a very good option to reduce the intense consequences of High BP. Some of the health benefits of almonds include ability to strengthen the teeth and bones, source of magnesium, vitamins, fibre and protein and importantly, it removes harmful cholesterol from the body.

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Are you scared of aging?  Eating peanuts (groundnut) can help counter aging or slow the aging process. It contains an anti-aging oxidant calledresveratrol. Peanuts can also fight diabetes, gall bladder disease and colon cancer.



Walnut is tremendous when it comes to combating cancer and diabetes. Walnut also increase men’s sexual strength and help remove dirt from the artery.



Chestnut seems to be different from any other nuts. Chestnut have less calories when compared with others. It is a good source of minerals such as iron, calcium, magnesium, manganese, potassium, phosphorus and zinc. Potassium helps limit hypertensive effect of salt, balances heart speed and blood pressure while magnesium is for building strong bones.


Source: digest

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