Here are 5 Vitamins For Healthier Skin

Healthy and naturally glowing skin is the goal for every man and every woman. But beauty of the skin comes from the vitamins in the food we eat. Read which vitamins are recommended for better look of your skin and in what kind of food we can find them.
Vitamin A
It is necessary and crucial for maintaining vital tissue of the skin. If you have a lack of  Vitamin A, your skin will be dry. Eat adequate intake of this vitamin through food: sweet potatoes, carrots and vegetables. Let them be part of your daily menu. Research shows that in contact with the skin lotions that contain Vitamin A, protects the acne and cause a decrease in wrinkles.
Except in the form of pills, can be found and enter through food: oatmeal, eggs, rice, bananas … B complex consists of vitamins that are necessary for your skin, hair and nails. If you have a deficiency, this can occur hair loss or dermatitis. Creams with B-complex moisturize the skin and make it shine. They also have anti-inflammatory effect and equate tan.
Vitamin C
All citrus fruits are packed with vitamin C, and cauliflower, peppers and green vegetables. Vitamin C, besides being a great deal with colds, he is a friend of the skin, in order to create collagen. It helps in reducing wrinkles, improving skin texture and impact protective skin when exposed to sunlight.
Vitamin E
This vitamin helps damaged and dry skin. Having for snack almonds, walnuts, hazelnuts and other nuts, eat olives and spinach if you want shiny skin. It will also help to strengthen your hair and restoring its luster. For skin that has burns and scars, it is advisable to rub the place with oil with vitamin E.
Vitamin K
Vitamin K is recommended for skin bruised and dark circles around the eyes. Look for creams and lotions that contain this vitamin to prevent wrinkles and loss of skin color. It can be found in vegetables, but it is best when applied topically.

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