Check out: Healthy Foods To Lower Cholesterol

High cholesterol continues to afflict countless of individuals. However, studies have now shown that high cholesterol can be treated with a number of healthy foods. The National Institute of Nutrition recommends that every individual should consume at least 300 g of vegetables (50 gms of green leafy vegetable, 200 gms of other vegetables and 50 gms of root vegetables) and 100 gms of fruit daily. We have listed the top 23 foods that will fight the evil.

1. Beans and lentils help lower cholesterol
Beans and lentils help lower cholesterol
Beans, lentils and peas are good source of soluble fibre which helps lower cholesterol levels. Beans and pulses are high in fibre, high in protein and low in fat. Beans also contain lecithin, a nutrient that also helps in lowering it.


Fatty Fish (Omega-3) helps lower Cholesterol

Fatty fish like Salmon, Tuna, Halibut are rich in Omega-3 fatty acids that has many heart protective properties and also helps improve your blood cholesterol profile.. Just be sure to bake or grill the fish, not fry it.
Fatty Fish

Grains and Oats help lower Cholesterol

Nuts help lower Cholesterol

Nuts contain plant sterols and monounsaturated and polyunsaturated fats, which lower the LDL (bad) cholesterol. Nuts (Almonds, Walnuts, Pistachio, Pecans) are rich in heart healthy – fiber, Vitamin E and Selenium.

23 Healthy Foods To Lower Cholesterol

Fibre in fruits help lower cholesterol

Apples, Pears, Oranges and Grapefruit contain soluble fibre, which helps lower cholesterol. Include other soluble fibre rich foods such as psyllium, barley, apples, pears, kidney beans…

23 Healthy Foods To Lower Cholesterol

Source: fropky

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