Increased blood pressure is also known as hypertension and it is a severe health condition that can lead to heart attacks and kidney problems. A circulatory measure of 140/90mmHg or higher is considered as increased blood pressure.
The doctors are diagnosing increased blood pressure when the individuals has a continual high values measured over a certain period of time. The increased blood pressure is caused by overall weight, genetic components, immoderate drinking, increased salt intake, lack of activity, nervousness, anti-conception medical pills, pain relievers, kidney ailments and adrenal infection.
The doctors are prescribing medicals for controlling the high blood pressure, but you can control it with some natural components too.
Here is the list of the 10 home remedies for controlling the increased blood pressure. (In the following video there are 3 very efficient home remedies)
Lemons are useful for keeping your veins flexible, which will decrease your high blood pressure. By consuming lemon juice you can lower the risk of heart attack because of the vitamin C included. The vitamin C is effective in cancer prevention because it eliminates the harmful free radicals. You should drink warm water combined with lemon juice every morning on an empty stomach. You shouldn’t add salt or sugar for better results.
2. Watermelon Seeds
Thanks to the cucurbocitrin included in the watermelon seeds, your blood vessels will be wider. They are also boosting the function of your kidneys. They are also very helpful in the fight against inflammation.
In a study conducted on Florida back in 2010 was proved that watermelon seeds can lower the pulse thanks to its vasodilator effect.
Blend same amount of dried watermelon seeds and poppy seeds and consume one teaspoon of this mixture in the morning on an empty stomach and one in the evening before sleeping.
You can also consume gently triturated, dried watermelon seeds in boiled water. Leave it for one hour and then filtrate it. Consume four tablespoons of this composite through the day.
Several studies have proved that the garlic lowers the pulse. For controlling your high blood pressure you can use row or cooked garlic. It will reduce your cholesterol levels too. Garlic is helpful in loosening the veins by stimulating the generation of nitric oxide and hydrogen sulfide.
Consume few garlic cloves daily. You can crash the cloves because it will enhance the effect of hydrogen sulfide, like better blood stream, eliminates gases and eases the heart. You can combine it with a little bit of milk if it causes a smoldering feeling.
Mix five or six garlic drops from squeezed garlic with four teaspoons of water and consume it twice at day.
Bananas are very effective in controlling the high blood pressure and you can consume them routinely. Bananas are including high levels of potassium, which diminishes the effect of sodium.
You can consume few bananas through the day. Together with bananas you can consume raisins, dried apricots, currants, squeezed orange, spinach, zucchini, heated sweet potatoes, rock melon and winter squash.
The increased level of phytochemical 3-N- butylphthalide is very helpful in controlling the high blood pressure. Phthalides are easing the muscles in the blood vessels which automatically provide more space for the blood to flow without any problems.
It also reduces the nervousness hormones that are tightening the veins, which causes increased blood pressure.
Consume one stalk of celery together with a glass of water daily.
6. Coconut Water
People who are suffering from hypertension must to maintain hydration in their body. You should drink 8-10 glasses of water daily. Coconut water is very useful in reducing the circulatory issues.
The Western Indian Medical Journal released an article in which was stated that the coconut water is rich source of potassium, magnesium and vitamin C and is very effective in reducing the systolic circulatory strain. Together with coconut water you can use coconut oil in your kitchen too.
7. Cayenne Pepper
The cayenne pepper is very helpful for the people who are experiencing increased blood pressure. It is very helpful in providing a smooth blood flow by disallowing the thrombocytes getting together and accumulating in the blood.
You can combine the cayenne pepper with organic vegetables or with your soup by squeezing a little bit of the cayenne. The cayenne is quite hot you should use just a little bit.
8. Onion Juice
Because of the flavonon included, the onions are very helpful in decreasing your blood pressure.
You can eat one onion daily, which will be very beneficial for your overall health.
You can also consume half a teaspoon of onion juice twice at day for two weeks.
Honey is very beneficial for the heart and it also eases the veins which results with lower blood pressure.
Consume two teaspoons of honey every morning on an empty stomach.
Combine one teaspoon of honey and ginger juice with two teaspoons of cumin seed powder. Consume it twice at day.
10. Fenugreek Seeds
They are very rich with potassium and dietary fibers, which makes them very useful in lowering the high blood pressure.
Put one or two fenugreek seeds in water and put it on a heat for two minutes. Filtrate it.
Place the seeds in a blender and blend them well. Consume this twice at day, in the morning on an empty stomach and before sleeping. Implement this method for several months and you will have great results when it comes to your circulation.
You can use these natural remedies in order to control the blood pressure, but make sure you are visiting your doctor regularly for better monitoring of your blood pressure.
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Originally posted on: www.top10homeremedies.com