Things To Do Besides Drink When Life Gets You Down

Upon getting sober, you’ll be told many times that it won’t be all sunshine and rainbows. This seems like an obvious statement, as life has ups and downs. But the reason you’ll be told this is because you need to be prepared for how you’ll handle such ups and downs when drinking is no longer an option.

Some times you deal with some hard things in life, things that feel beyond your control. Regretting past choices you made because of the current situation those choices put you in. You tend to dwell on things like this, and they take up all of the open space in your mind and affect every aspect of your life. You would probably starte drinking in order to push those overbearing, anxious thoughts aside.Here are a few things you can do instead of turning to alcohol when ever you are down:

1. Reach out to friends and family. I’ve always had this option, but when I was drinking I didn’t lean on the people who loved me as much as I should have. In fact, I sort of pushed them away so that I could continue to drink. I felt uncomfortable talking about what was wrong in my life, like it made me less of a person to admit that there were imperfections in life. That was ridiculous, because everyone struggles. Today, I reach out to friends and family to talk about what is on my mind, and I know they will be there to offer everything they can. When I’m not drinking and burning bridges, it’s much easier to reach out to someone and know they’ll be there.

2. Work out.  When you’re feeling down, exercising often feels like the absolute last thing you want to do. But it’s one of the best decisions you can make. When you exercise, it literally releases happy chemicals into the brain—mainly dopamine, which is a neurotransmitter that affects feelings of pleasure and happiness. Working out is also a good stress reliever and a confidence booster. After a good, hard workout, problems have a way of seeming smaller and more manageable.

3. Write a gratitude list. It’s as simple as it sounds—grab a pen and paper, and write a list of all the things you are grateful for. Seeing these blessings on paper after you finish is a good reminder that life is not hopeless. Even on the days when it seems like everything is going wrong, you have sobriety to be grateful for. And my bet is that you can come up with quite a few other blessings as well.

4. Remind yourself that the only day you can do anything about is today. The only day we can really do anything about. Much like sobriety, it’s about taking life one day at a time. Breaking life down into small, simple pieces makes it a lot more manageable.

5. Cry. Yell. Feel. I used to hate expressing emotion this way because it made me feel weak and vulnerable. But getting sober meant going through a lot of emotions, and now these are emotions I am comfortable with. In fact, I cry all the time. I cry when I am happy, when I am sad, when I am frustrated. Letting emotion out that way may not change the situation, but it can relieve a lot of the build-up you may feel inside.

6. Get fresh air. This may not work for everyone, but for me, being in nature is calming. It makes me realize I am a small part of a big world, and that my problems are equally as small in the grand scheme of things. If you live in a city, find a park. If you live in the country, go for a long walk, or sit and watch the animals interact. Fresh air has a way of hitting the restart button on my brain and I always feel just a little more at ease after spending time outside.

7. Do what you can with what you have. I like to feel like I have control over a situation, even though this isn’t always realistic—and I know I’m not alone there. But some things are just beyond our control. Still, I feel better if I can take little actions, like writing out a list of what I need to do or change. It’s a way of at least doing something so that you feel you have some sort of control over what is going on.

8. Write—even if you are not a writer. Remember, no one has to see what you write. Grab a pen and a notebook and just put your thoughts down somewhere. Doing this is better than letting them all swirl around in your mind over and over. Journaling is therapeutic, and is recommended in many situations. Though it won’t necessarily change anything about your current situation, it may change your mindset, which can be helpful. Attitude and outlook go a long way when it comes to dealing with struggles.

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