10 Healthy Food for Your Skin

There is an increasing amount of scientific research that reveals that adding healthy superfoods to our daily diet can bring about remarkable benefits for our complexion and the health of our skin. You see, everything we eat has a powerful effect on the hormonal balance within our body, and certain food items, such as trans fat, processed foods, sugary carbs and fried treats, can cause premature aging, acne, eczema and serve inflammation. Similarly, some foods can help fight off inflammation and acne, along with reversing the signs of aging to help rock a healthy, firm and taut skin tone.

Foods are listed below;

1. Almond Milk

If your skin is extremely sensitive to dairy products, almond milk is the best alternative for you. Research reveals that dairy products tend to be highly inflammatory, which causes them to aggravate the symptoms of fine lines, wrinkles, rashes and acne. It is highly advisable to make your coffee, teas, and whole grain cereals with a non-diary milk, and unsweetened almond milk packs up a rich concentration of powerful nutrients.

2. Green Tea

Green tea is loaded with powerful catechins and antioxidants, such as EGCG, which aid in boosting the supply of blood flow and oxygen received by the skin, which ensures that the skin is provided with all the essential nutrients required to boost a healthy and radiant skin complexion.

3. Coffee

Here’s some good news for coffee lovers: mindful consumption of coffee can actually help improve your skin and fight off skin cancers. A recent study attempted to analyse the benefits of coffee consumption, and the results revealed that women who consumed coffee every day had 11% lesser risk factors of non-melanoma skin cancer, which happens to be the most common type of skin cancer, as opposed to women who didn’t drink coffee at all.

4. Sunflower Seeds

Sunflower seeds are the ultimate beauty ingredient to fight off pimples, acne and all other kinds of skin inflammation. All you need is ounce of sunflower seeds to pack up 37% of your daily dosage requirement for vitamin E, an essential nutrient for those who suffer from acne.The researchers concluded that vitamin E is crucial to enhance and strengthen the immune function, which aids the body in fighting off all kinds of inflammation that triggers the development of acne.

5. Kiwi

Kiwi packs up a powerful concentration of vitamin C, and all you need is one medium-sized kiwi to load up almost 120% of your daily dosage requirement for vitamin C. Research states that vitamin C is extremely essential to stimulate the synthesis of collagen, which is essential to keep the skin firm and taught, along with smoothening out fine lines and wrinkles. A recent study revealed that a high-vitamin C diet is directly linked with a marked reduction in the noticeable appearance of wrinkles and excessive dryness.

6. Water

Water is extremely essential to keep the skin hydrated and fresh, and staying hydrated is the best way to prevent the emergence of fine lines and wrinkles to keep your skin plump and supple. There are many more reasons to hydrate yourself with water rather than other beverages, you will not only avoid the excess sugar and calories, but also boost the production of collagen.

7. Olive Oil

Research reveals that 75% of the fats found in olive oil are the extremely healthy monounsaturated fatty acids, which aid in beating the signs of aging and promoting youthfulness. Olive oil is also incredibly rich in protective polyphenols, which aid in fighting off the damaging attacks of free radicals, which trigger acne and other skin conditions.

8. Sardines

Sardines are one of the best sources of the anti-inflammatory omega-3 fatty acids, and all you need is one serving of 3.5 ounces of sardines to load up 1.5 grams of these healthy fats. Fatty fish is the richest source of DHA, a powerful anti-inflammatory type of omega-3 fatty acids. The consumption of sardines will help fight off inflammation, which is major culprit behind acne and other skin disorders, along with maintaining a radiantly clear skin complexion.

9. Dark Chocolate

Dark chocolate is extremely rich in cocoa flavanols, powerful plant-based compounds that pack up potent antioxidant properties, which aid in enhancing blood circulation and keeping the skin nicely hydrated.

10. Oatmeal

Instead of empty breakfast consisting of a bagel and jelly, power your mornings with a fiber-rich whole grain oatmeal breakfast. Bagels, muffins and other sugar-rich processed treats will cause serious skin trouble because sugary carbohydrates trigger the body to produce insulin along with increasing the development of hormones, particularly androgens.

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