Many young men have taken the adverse cues of society as an excuse to evade responsibility and never really grow up.
If you are a young man and you’re struggling, you are not alone. This article is intended to challenge you to rethink your entire approach to life. If applied, these habits will radically set you apart from the decaying norm.
1. Think Beyond Yourself
Kids look to their parents for all the answers. When they become teenagers they know all the answers. Many never mature out of this stage and remain incredibly narcissistic, which is displayed in the following ways:
- Believing you are better than others
- Exaggerating your talents or gifts
- Expecting constant praise and admiration
- Failure to recognize other people’s emotions or feelings
- Expressing disdain for those who seem inferior
- Trouble keeping healthy relationships
- Acting as if you have nothing to learn
Moving beyond self-consciousness requires an increase in overall consciousness.
By heightening your level of consciousness, you’ll see the brilliance of humanity in general, be able to relate deeper with others, experience greater joy, and have enhanced ability to manifest the destiny of your choosing.
The following are ways to increase your level of consciousness:
- Allow yourself to experience your feelings, rather than block them out. Meditation is a helpful way to do this. You experience your thoughts and feelings, learn from them, then let them go.
- Let go of framing your idea of what should be and genuinely accept what is. The journey is the end, not simply a means to an end.
- Identify the meaningless things to which you’ve assigned meaning. Happiness and security can never be experienced when dependent on the external — they can only be achieved internally.
- Begin trusting your inner voice. If you feel a prompting to bring an umbrella with you, even when the weather report says the contrary, bring it.
- Explore the world, experience new cultures, and have your paradigm shaken and reframed.
- Question your own intentions and motivations.
- Be humble about your own humanity.
- Act with love, and become aware when you are not.
2. Stop Playing Video Games
There are a host of both positive and negative effects of playing video games. However, approximately 15 percent of American youth have an unhealthy addiction to video games. Another study reported that 31 percent of males and 13 percent of females have felt “addicted” to video games.
Naturally, boys have a strong need for accomplishment and challenge. Yet, studies suggest that some of the most popular video games are disengaging boys from real-world pursuits. Boys’ need for accomplishment is satisfied by “leveling up” in the game; so they don’t feel the need to go out into the world and solve real problems. Thus, society is not being served by their efforts.
Gaming often gets in the way of important relationships or meaningful life pursuits. 15 percent of divorces are filed by women because their husband prefers video games over them.
This point is particularly significant to me. I myself spent a large portion of my time in junior high and high school playing World of Warcraft. Literally thousands of hours logged-in and lost.
Playing video games is being touted as a “healthy” way to escape reality. Yet, one must ask: Is escaping reality (especially for extended periods of time) ever healthy?
The need for achievement and challenge can be accomplished in real life. You can “level-up” the real you while simultaneously solving social problems.
3. Learn In Healthy Environments And Lay-Off The Meds
The industrial classroom model is killing our boys. It is not a healthy environment for them. Young boys need more physical stimulation.
The result is that many are improperly and lazily diagnosed with ADHD. Their natural characteristics, emotions, passions, and gifts are being curbed by medications.
Although it is not a popular notion, boys and girls are wired differently. Girls are often exclusively motivated by praise. They will perfect their handwriting just to have it noticed.
Boys on the other hand, are often motivated by tangible experiences that relate to real life. Thus, many boys see no point in having good handwriting if one day they will spend their time typing. They don’t care as much what other people think. They just want to be challenged.
4. Get Intensive Physical Stimulation
Short and intensive learning spurts, followed by rigorous physical stimulation is a powerful and positive way for boys and men to learn. Rough-and-tumble play helps develop the frontal lobe of the brain, which is used to regulate behavior. Sadly, many public schools are removing gym class and recess, further exacerbating problems among boys.
In the recent book, Spark: The Revolutionary New Science of Exercise and the Brain, authors John J. Ratey and Eric Hagerman share some amazing science and stories. For instance, despite many schools removing gym-class from their curriculum, others have put more focus on it and found staggering results. When kids exercise in the morning, they learn far better. In fact, they improve in all areas of their lives. Human beings are holistic. Your brain, your emotions, your relationships, are all tied together.
If you’re living a sedentary life as a man, you’re not getting the needed stimulation you need. Research has found that males thrive in kinesthetic learning environments — learning through moving.
Healthy Testosterone Levels
Intensive physical activity, like sprinting or heavy weight lifting (followed by extended rest periods) are a good outlet for men’s need of physical stimulation. Moreover, these intensive physical activities can activate healthy levels of testosterone which produce many positive effects — including:
- Fat loss
- Muscle gain
- Healthier bone density
- Normalized blood pressure
- Lower likelihood of obesity and heart attacks
- Increased energy
- More enjoyment of career and family
- Feeling younger, stronger, sexier, and healthier
- Healthy sex drive
Studies have found that healthy testosterone levels affect men’s cognitive performance, and can improve focus, motivation, and memory.
The Need For Physical Pain
Interestingly, boys and girls experience pain differently. For boys, physical pain can be a stimulant fueling mental clarity. On the other hand, physical pain for girls can be a narcotic, making them feel hazy and confused.
This phenomenon is seen in endurance athletes who push themselves through pain for many hours at a time.
5. Take Responsibility For Your Life And Set Your Standards High
In his book, Boys Adrift, Dr. Leonard Sax explains that boys need — not want — to be responsible. If they are not needed, they don’t flourish.
Men step down if they’re not needed. And because of society’s message that men are no longer needed, many are staying in their parents basements.
Although most men will not go out of their way to take on challenges and responsibility, this is the very thing they should do if they want to thrive. Indeed, it is becoming common knowledge that perception is followed by physical experience in the form of self-fulfilling prophecy. If you believe you will succeed, you often do.
If you set your sights high in life, you will achieve incredible things. In order to do this, you can no longer play the victim to circumstances. Blaming the world, your parents, school, or the challenges you’ve faced in life is not going to solve your problems. It’s going to keep you stuck and bitter.
Instead, take the time to imagine and mentally create your ideal life. Mental creation always precedes physical creation.
You have the inner power to create whatever life you want to achieve. All you have to do is spend the time creating that world with intention. Write down exactly what you want in life. Set your standards ridiculously high. Don’t hold anything back.
Read, rewrite, and reread your ambitions often. These will soon consume your subconscious mind creating new patterns in your brain. Eventually, you’ll manifest the world you’ve been creating in your head.
6. Prayer, Meditation, And Journal Writing
Christianity, Judaism, Islam, Buddhism, Hinduism, and every other religious and spiritual tradition strongly stress the significance of regular prayer. Although the form of practice may be different, the purpose is the same: — -
- Deepened connection to God/existence
- The improvement of humanity as a whole
Prayer (and modifications such as meditation and gratitude journals) are regularly found to increase physical and mental well-being.
For me, I often combine prayer with journal writing as a form of meditation. I seek inspiration, direction, heightened perspective, and gratitude.
Scientifically supported benefits of prayer include:
- Improves self-control
- Makes you nicer
- Makes you more forgiving
- Increases your trust
- Offsets negative health effects of stress
People are often turned-off by prayer, believing it is a strictly “religious” practice. Even if organized religion is not your thing, you can still have a positive and healthy relationship with prayer.
7. Earn Good Friends
You are who you surround yourself with. There’s no way around it. If you want to evolve past your current state, you need to remove yourself from the negative forces in your life. This will not be easy. Misery loves company.
However, when you decide to remove yourself from negative people — and instead surround yourself with people who uplift and inspire you — your life will dramatically improve.
Take the leap. Invite your friends to come along with you. If they don’t understand your needed evolution, kindly bid them a loving farewell.
8. Commit Fully To Someone
“We’re supposed to believe that relationships tie people down, that they are the death knell for creativity and ambition. Nonsense.” — Ryan Holiday
With all the productivity and success advice going on in the world today, very little is written about the benefits of finding a spouse who supports you and makes you better.
It is quite rare for people to stay committed to anything or anyone these days. There are countless fatherless children. Many seek easy sexual prey followed by the internal pit of emptiness — too afraid to reveal and confront their true identity.
Research has found that committed relationships can reduce the chance of illness and increase the length of life. Other benefits of long-term commitment in relationships include:
- Greater sense of life satisfaction
- Increased happiness
- A host of practical benefits, such as shared assets and children
- Less likely to engage substance-abuse
- Decreased likelihood of depression and neglect of one’s health
“Choose your love, love your choice.” — Thomas Monson
9. Fall In Love With Learning
Ordinary people seek entertainment. Extraordinary people seek education and learning. We now live in a world where you no longer need to go to college (or high school) to become educated. At your fingertips is an unlimited and ever-increasingly well of information. You can become an expert at anything.
Many of the world’s most successful people attribute their success to a love for learning. They often read one or more books per week. With a few books, you can learn how to build wealth, healthy relationships, and the life of your dreams.
With more information and education, you will make better lifestyle choices. You’ll be less likely to have destructive addictions and make ignorant decisions.
You’ll be more likely to surround yourself with brilliant people, learn new languages and explore the world, come up with solutions to the world’s problems, and have passion and zest for life.
Stop gaming and start reading. The real world awaits. And it’s amazing.