Many of us don’t believe walking could do quite a lot than what we ever think or know. You may not have to wait till weekend or when you have a free time to walk. Pacing through that office space is enough to get your blood up and running. As our bodies get older, strenuous exercise becomes much more difficult. The good news is that the benefits of walking can be just as beneficial as a long distance run or weight training.
Simply put, walking regularly can help you in several ways:
- Walking improves circulation
- May help fight osteoporosis by strengthening bones
- Can lighten your mood
- Help you lose weight
- Stay active longer
Don’t belittle it, walking is a major form of exercise. And like most other physical activities, it can help you prevent unwanted weight gain and stay at a healthy body weight.
The simple activity of walking gets your blood flowing, which improves your cardiovascular health.
In fact, a 2013 study published in Arteriosclerosis, Thrombosis, and Vascular Biology showed that a long walk could be just as stimulating as a run. People who run or walk long distances daily lowered their blood pressure by an average of 4.2% and decreased their risk of cardiovascular disease by 4.5%.
A well-timed walk can also help you stay energized. After big meals we typically feel tired and ready for an afternoon nap, but a short walk after lunch can boost your energy levels and get you over that midday hump.
The benefits of walking can be especially great for seniors. As we mentioned earlier, strenuous physical activities become much more difficult with age, but walking is a great substitute.
A study found that those who participated in light physical activities regularly were at a much lower risk of developing heart conditions or suffering from a stroke. Those who took longer walks were at even lower risks.
Researchers found that those who walked for longer distances were at a 36% lower risk for coronary heart disease, 54% lower risk of stroke, and 47% lower risk of cardiovascular disease. Those are pretty great statistics!
What’s more interesting is that researchers also discovered that a walker’s pace also made a big difference as well.
Those who walked at 3 miles per hour or quicker showed a 50% lower risk of developing coronary heart disease, cardiovascular disease, or suffering from a stroke.
It’s great reason to put some pep in your step and take a stroll around the neighborhood once a day. The researchers also found comparable results in those who regularly engaged in activates such as mowing the lawn, raking, gardening, swimming, biking, and hiking.
The benefits of walking are clear, no matter your age. It’s a great way for seniors to stay active and healthy; and it’s also a great way to take a break from your day, clear your head, and get your blood flowing.