Beverages that Fight Heart Disease

These are Five Healthy Beverages that can help in fighting heart disease, they are;

1. Black Tea
research also reveals that black tea plays a detrimental role in enhancing the functioning of blood vessels, and improving the flow of blood in the coronary arteries. Also, avoid adding sweeteners, artificial flavours and milk, and just enjoy 2-3 cups every day for effective protection against heart ailments.

2. Coffee
Coffee is not only brimming with antioxidants, but is easily available for everyone and all regions of the world, so you will face no problem in devouring a hot cup every day. However, it in order to enjoy the benefits of its heart-healthy antioxidants, you must drink coffee moderately and mindfully. It is ideal to enjoy at least 3-4 cups of coffee every day. However, if you feel the onset of symptoms like nausea, exhaustion, lack of sleep, irritability or restlessness, reduce your consumption to one or two cups.

3. Pomegranate Juice
Pomegranate juice has emerged as the healthiest diet trend to brim your body with countless heart-healthy nutrients. Nutritional studies have highlighted several astounding benefits of consuming pomegranate juice, and it truly champions every other heart-healthy beverage with its unique antioxidant profile.

Further research also reveals that the daily consumption of pomegranate juice reduces the level of bad or LDL cholesterol, and enhances the blood flow directed towards the heart. We strongly advise you to drink as much pomegranate juice as you possibly can.
4. Green Tea
A hot and soothing cup of green tea is one of your best defences to ward off the symptoms of heart ailments for green tea is brimming with countless antioxidants that work wonders on the health of the heart. It is much like black tea, however, what makes green tea much more effective is its lack of fermentation.

5. Red Wine
Believe it or not, but red wine is one of the most nutritious beverage filled with heart-healthy antioxidants. Research reveals that red wine in brimming with a powerful assortment of cardioprotective nutrients, of which the most powerful is resveratrol, a potent polyphenol derived from grapes.

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