Working out has never been more important than now. Considering that plenty of people are working from home, and many more are stuck at home, the need for home gym equipment has never been bigger.
A home gym gives you the best possible chance to stay fit. And if you haven’t already set up a home gym, then this is the article for you. In this article, we will talk about the most essential gear your home gym has to have.
So with all that said, let’s start.
Buying gym equipment isn’t difficult. It isn’t as complex as buying furniture, nor is it expensive. You can find cheap equipment everywhere. You can go online and look for used equipment, or spend a few bucks more and get new equipment.
But it’s safe to say that you’ve got tons of options. One of the most essential gears to stock your home gym with is resistance bands. Resistance bands are highly versatile and can help you work on numerous muscle groups. With a resistance band, you can work on your biceps, quadriceps, lower back muscles, and more.
They’re very cheap and come nowhere near the cost of dumbbells. In addition, you can use a resistance band for warmup activities.
Even if dumbbells are more expensive than resistance bands, that doesn’t mean you shouldn’t get a few of these babies. When we talk about essential equipment for your home gym, the dumbbell must be at the center.
Whenever looking to stock your gym with dumbbells, anywhere between 3 to 5 pairs should do the trick. Look for different weights to help you accomplish different things. The more variety, the better equipped your home gym will be. One thing you should always look for when buying dumbbells is rubber coating. This will make your workouts much more comfortable.
Pull Up Bar
Exercising doesn’t only mean lifting weights. One of the best ways to exercise is to do gymnastics. A pull up bar is an essential piece of equipment that every home gym should have. Most use a pull up bar for doing pull-ups. But you can also use it for burpee pull-ups, chin-ups, hanging knee raises, and much more. Each of these exercises impacts different muscle groups, which ultimately adds greater versatility.
Whenever hitting the home gym, you should never neglect the importance of cardio exercises. A jump rope is a very fun piece of equipment. We’ve all used to jump rope as kids. Little did we know back then that a jumping rope is an essential home gym equipment piece.
If you’ve never used a jump rope, you might struggle at first. Although this piece of equipment is excellent for cardio, you might need to get used to it at first. Whenever looking at buying jumping ropes, always go for a wire lightweight rope that will allow you to work on speed. You can also go for a weighted rope to work on your strength.
A medicine ball will no doubt stand out on this list. Not everyone is familiar with what a medicine ball actually does but bear with us.
A medicine ball is an essential home gym equipment purchase because of a few reasons. First off, it is essential when working out on your core strength. With a medicine ball, you can do abdominal exercises and all kinds of throwing and carrying exercises.
Many types of medicine balls exist on the market. You should look for a soft ball as it will allow you to focus on speed and power.
Make no mistake about it, this piece of equipment is a must for any home gym. Benches help us in many ways. For starters, we can perform plenty of exercises on it such as weightlifting, chest presses, dumbbell rows, and many more.
We also use it for doing step-ups and similar lower body exercises. The versatility of a gym bench is like nothing alike. Many benches are so versatile that you’ll never worry about breaking them no matter how much weight you gain. With this essential piece of gym equipment, you can take your home workout to another level.
If you’re looking to create your very own home gym, make sure to fill it up with essential equipment. Although we consider many things as essential when working from home, there are some that every home gym has to have. We hope that our article has explained to you what those are, and we hope that you’ll fill up your home gym with our 6 essential pieces of equipment.